Essentrics with Diane
Diane from Dance wave will be teaching an Essentrics class. Essentrics is a functional fitness class designed to address the needs of your full body, to build global strength and mobility while being respectful to its natural limitations. Movements are similar to Yoga.
Class will meet on Zoom. For instruction on how to join PSCSA Zoom classes, please call 718-832-3726 or email PSCSA Director Matt Abrams, email@example.com